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Video: What Is A Child Trust Fund?
#healthwealthandhappiness #financialwellbeing #financialplanning
Develop A Clear Plan For Your Wealth And Retirement
Reviewing your finances regularly is essential if you want to stay on track to meet your financial goals. It also helps to separate out...
Almond Banana Pancakes
Serves: 2 Prep: 10 mins Cook: 15 mins What You Need 5/8 cup (125g) mango, cubes 2 passion fruit 4 tbsp. water ½ cup (60g) almond flour 1...
Lemon & Poppy Seed Muffins
Makes: 9 Prep: 15 mins Cook: 15 mins What You Need 6.3 oz. (180g) buckwheat flour 1 ½ tsp. baking powder ½ tsp. baking soda ½ tsp. salt 2...
Post-Workout Vegan Oat Smoothie
Serves: 1 Prep: 10 mins Cook: 0 mins What You Need 2 tbsp. (20g) oats 1 small ripe banana 1 tbsp. almond butter 1 tsp. raw cacao nibs 1...
Chicken In Creamy Mushroom Sauce
Serves: 4 Prep: 10 mins Cook: 25 mins What You Need 1 tbsp. coconut oil 4 boneless skinless chicken thighs (around 100g) 1 medium white...
Raspberry & Flaxseeds Smoothie Bowl
Serves: 1 Prep: 10 mins Cook: 5 mins What You Need 3 tbsp. flaxseeds 1/2 cup (100ml) water 1 cup raspberries, frozen 1/5 cup (50ml)...
Best Carrot Cake
Serves: 16 Prep: 20 mins Cook: 60 mins What You Need For the cake: 2 eggs 1 cup (200g) coconut sugar scant ⅔ cup (150ml) olive oil 3...
Banana Coffee Smoothie
Serves: 1 Prep: 5 mins Cook: 0 mins What You Need ¼ cup (30g) rolled oats 1 cup (240ml) unsweetened almond milk ¼ cup (60ml) espresso 1...
Garlic Mushroom & Chicken Stir-Fry
Serves: 4 Prep: 10 mins Cook: 20 mins What You Need 1 tbsp. olive oil 1 lb. (450g) chicken thighs, chopped 2 tsp. Italian seasoning ½...
Garlic Chicken Bites With Millet And Veg
Serves: 4 Prep: 10 mins Cook: 15 mins What you need 1 cup (200g) millet, raw 1 lb. (450g) chicken breast, cut into pieces 2 tbsp. flour,...
Goats Cheese Scrambled Eggs With Spinach Pesto Salad
Serves: 2 Prep: 5 mins Cook: 5 mins What you need 2 cups (60g) chopped spinach 1/4 cup (30g) sun-dried tomatoes, drained 2 tbsp. pesto 1...
Gluten-Free Pizza Wraps
WHAT YOU NEED: 2 gluten free wraps 4 tbsp. tomato paste 3 oz. (80g) tuna, canned, drained 2 tbsp. capers 2 handfuls rocket 2 slices Parma...
Post-Workout Potato Pancakes With Cottage Cheese
WHAT YOU NEED: Pancakes: 5 oz. (140g) potatoes, peeled and grated 1.8 oz. (50g) Courgette, grated 1 egg ½ shallot, chopped 2 tbsp. dill,...
Years lived in poorer states of health
A rising life expectancy has been changing the nature of retirement, but with rising retirement ages, we often overlook the importance of...
Are you a 'Pension-Preneur'?
It’s no secret that the nature of retirement is changing. What used to be considered by many as a quiet, relaxing time in life, is...
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