Serves: 4
Prep: 10 mins
Cook: 15 mins
What you need
1 cup (200g) millet, raw
1 lb. (450g) chicken breast, cut into pieces
2 tbsp. flour, all-purpose or GF
1 tbsp. mixed herbs
2 tbsp. olive oil
3 cloves garlic, minced
2 tbsp. parsley, chopped
1 zucchini, sliced
1 onion, sliced
1 red bell pepper, sliced
What you need to do
Cook the millet according to instructions on the packaging.
Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. Toss well until evenly coated.
Heat 1 tbsp. of oil in a non-stick pan. Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next add in the garlic and parsley and cook for another 1-2 mins. Set aside.
In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. Season with salt and pepper. Cook for 4-5 mins until veggies are tender.
Divide millet, chicken, and vegetables between 4 plates and serve.
Nutrition per serving:
467 kcal
13g Fats
44g Carbs
42g Protein