SWEET POTATO, QUINOA & BEAN BURGER

Makes: 4

Prep: 10 mins

Cook: 55 mins


WHAT YOU NEED


  • 1 sweet potato

  • ⅓ cup (60g) quinoa, raw

  • 14 oz. (400g) can kidney beans, drained

  • 1 tsp. rosemary

  • ½ tsp. chili flakes

  • 1 ½ tbsp. olive oil


WHAT YOU NEED TO DO


Preheat oven to 410°F (210°C) and cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.

Once potatoes are cooked, allow them to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.

Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.

Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F

(210°C).


Nutrition per serving:

171 kcal

6g Fats

22g Carbs

5g Protein

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