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    Recipes

    There is a growing body of scientific evidence that supports the fact that the more people cook at home, the healthier their diet, the fewer calories they eat and the less likely they are to be obese or develop diabetes.

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    Diet and changes to lifestyle habits have been shown to be effective for weight loss and prevention of diabetes, and adding home cooking makes it even more effective.

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    TOFU PAD THAI

    TOFU PAD THAI

    SWEET POTATO, QUINOA & BEAN BURGER

    SWEET POTATO, QUINOA & BEAN BURGER

    CINNAMON ROLL PROTEIN BARS

    CINNAMON ROLL PROTEIN BARS

    SALMON TATAR WITH AVOCADO AND MANGO

    SALMON TATAR WITH AVOCADO AND MANGO

    MEXICAN SOUP WITH CHICKEN

    MEXICAN SOUP WITH CHICKEN

    KETO TAGLIATELLE WITHPEA SAUSE AND HAM

    KETO TAGLIATELLE WITHPEA SAUSE AND HAM

    Asian Scrambled Egg

    Asian Scrambled Egg

    SALMON FILLET WITH CRUNCHY HERB TOPPING

    SALMON FILLET WITH CRUNCHY HERB TOPPING

    PARSNIP SOUP WITH THYME AND PANCETTA

    PARSNIP SOUP WITH THYME AND PANCETTA

    VEGAN POTATO GRATIN

    VEGAN POTATO GRATIN

    Almond Banana Pancakes

    Almond Banana Pancakes

    Lemon & Poppy Seed Muffins

    Lemon & Poppy Seed Muffins

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