Planking

The JourneyhappyFit Method

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Tony Pound.

Resting Surfer

Mindfulness

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

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Recipes

Diet and changes to lifestyle habits have been shown to be effective for weight loss and prevention of diabetes, and adding home cooking makes it even more effective.