Women's Race

The Journeyhappy Wellbeing Program

No rules. No restrictions. Just good habits for life.

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Tony Pound.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.


For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.


When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.


My goal is to help you get in the best shape of your life and stay that way. Starting now.

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I'm a paragraph. Click here to add your own text and edit me. It's easy.

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

Proven to work, 100,000 times over.

We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. 

Improve your sleep

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

Lose weight, build strength, and have more energy.

 By getting this input of energy vs. output of energy right for you, significant weight reduction can occur and numerous great performance and health benefits can be achieved.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

We'll make living healthy a habit.

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine. This program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body.

Is this program right for you?

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Tying Shoelaces

The Journeyhappy Wellbeing Program

Hiring a personal trainer can easily cost as much as £500 per month. And that’s often just for the exercise program!

This includes:

  • Personal nutrition, movement, and lifestyle coaching.

  • Delivered on a premium, easy-to-use platform you can take with you anywhere.

What kind of results are possible?

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I am currently training for my first marathon in April. I had previously lost 3 stone through a slimming club, and have tried everything from 5:2 to low GI to low carb diets to shift the remaining stone, but found that either I felt deprived and got bored, or they just didn’t make any allowance for the amount of running I was doing. 

 

I started working with Tony in November, to lose the remaining weight and work towards my goal of completing my first marathon. As an athlete he completely understands how to lose weight without it negatively affecting my training. In fact it’s only been positive.

The habits based approach works brilliantly for me psychologically – I don’t feel deprived at all, and feel like I can eat what I need when I need to. I have so far dropped 10lbs, but more importantly I have dropped body fat percentage and inches, and increased my lean muscle mass. I don’t feel like I’m on a diet, I don’t in any way feel deprived, for the first time I feel like I have a more healthy attitude towards food and body image, and my training has been going from strength to strength. On Sunday I knocked 5 minutes off my 10 mile personal best, and I’m sure that is a direct result of being 10lbs lighter and a lot fitter. 

I can’t recommend Tony or this approach to nutrition and training highly enough, whether your goal is to complete a marathon or just lose weight.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

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Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve helped many different people from all walks of life transform their bodies through nutrition and fitness. And the team at Precision Nutrition have dedicated their professional lives doing the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

Tony

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